Skin
8 things you should do to take care of your skin
Jan
Nowadays, skin care has become a trend, but it also has become a necessity. It is no longer a simple movement, it’s a lifestyle of health and wellness. A healthy skin shows your true self, therefore, it is very important to pamper it and take care of it.
Whatever our skin type may be: dry, oily, or combination, it requires a specific care. It’s well known that the layers of the skin play a very important factor when it comes to the care of it: The epidermis, dermis and hypodermis act as protective barriers against external agents, saving energy, repairing the skin and hydrating it at the same time. Skin care products provide the necessary properties for skin regeneration, but it is also important to bear in mind that our life habits also influence the appearance of our skin.
<pstyle=”text-align: justify; font-size: 120%;”>Here you will find some tips to keep in mind.
Skin care
Avoid the consumption of alcoholic beverages
These type of beverages cause dehydration, therefore, dry skin plus premature aging signs.
Try some natural juices
Fruits and vegetables provide vitamins, antioxidants and minerals that stimulate regeneration and protects the skin from external damage.
Use cold water
It’s well known that hot water may cause dryness and sagging. On the other hand, cold water helps to tone, close pores and preserve the natural oils of the skin, keeping it well hydrated and firm.
Use a soft towel
When you finish washing your face, dry your skin with a towel gently. DO NOT rub roughly.
Exercise
Improve your skin health and quality with only 30 mins a day, exercising contributes to the proper oxygenation of cells.
Exfoliate
Remove dead cells that accumulate causing blemishes, wrinkles, open pores and pimples.
Forget about smoking
It damages the collagen and elastin fibers that gives your skin the firmness and elasticity that it needs, accelerating premature aging and wrinkles.
Stress
Believe it or not, stress can cause damage to the skin, causing breakouts and fine lines. It’s important to take your time to relax and pamper with a little bit of some “me-time”.