Spots on the skin: Why do dark spots appear on the skin and how to prevent them?

As time passes, our skin may develop dark spots on specific areas of our face or body, such as color irregularities on our skin, some parts lighter or darker than others. Do you know what causes these spots?

¿How is hyperpigmentation of the skin created?

This term is related to the appearance of spots and refers to the darkening of the skin, normally caused by an excessive production of melanin; pigment responsible for the natural coloration of the skin, which acts as a protective barrier against the effects of solar radiation, injuries or inflammations.

Spots on the skin: most common causes

It is normal for dark spots on the skin to appear unexpectedly, the causes of their appearance are many, but they are commonly generated by:

• Long hours of exposure to the sun
• Hormonal changes
• Food
• Stress
• Acne

Even if you are pregnant, it is very common for them to appear, so do not panic!

How to prevent and treat dark spots?

1. Apply sunscreen every day!

Choose a sunscreen with a protection factor greater than 30, preferably 50 to protect your skin from the sun’s rays and artificial light. Apply it every day even if you are at home and touch up every 2-3 hours.

Technological devices such as cell phones, computers, and artificial light also favor the appearance of dark spots, due to the emission of blue light, which is highly related to premature aging of the skin.

2. Include an antioxidant serum in your skincare routine

Vitamin C is a powerful antioxidant that protects the skin from external agents, such as the sun, pollution, and free radicals. In addition, it will help to brighten, brighten, and unify the skin tone.

3. Apply products that contain Retinol

Retinol is an incredible active ingredient to transform the skin, it will help to:

• Stimulate cell renewal
• Reverse sun damage
• Improve collagen production
• Reduce the size of enlarged pores
• Reduce the appearance of spots and wrinkles

If you are pregnant, avoid its use.

4. Cleanse your skin in the morning and at night

It will help keep your skin free of impurities, healthy and ready to absorb the benefits of your routine skincare products.

5. Exfoliate

Depending on your skin type, exfoliate 1-2 times a week, this will help remove dead cells and improve cell renewal, revealing smoother skin. Perform this exfoliation preferably at night. Remember not to over exfoliate as this could cause skin irritation.

6. Hydrate with Hyaluronic Acid

A cream or serum with Hyaluronic Acid will keep your skin hydrated, dense, supple and healthy. Hyaluronic acid will help you fight the damaging effects of stress, pollution, and fatigue.

7. Eat foods rich in proteins and vitamins

Eating a healthy and balanced diet will significantly improve the appearance of your skin. Eat foods rich with protein and vitamins such as fish, nuts, and vegetables.

8. If you have pimples or acne

We recommend not touching it, this can generate scars or spots on the skin. Be patient, little by little these pimples disappear, otherwise go to a dermatologist.

Don’t be afraid to show off your dark spots ¡We all have them!
Love yourself by taking care of and protecting your skin always.