How to slow down aging, secrets that work!

What is premature aging?

Premature aging is when the typical effects of growing older happen early. It’s when your body looks older than your actual age. In other words, our body experiences natural changes that become more noticeable as the years go by, sometimes these changes are even more notorious when we do not take care of our bodies as we should.

Premature aging is characterized by the appearance of wrinkles, dark spots, and flaccidity in the skin.

What are the causes of premature aging?

It is said that the age of the skin does not depend on the actual age of people but also on the care we give to it. Premature aging is divided into two factors, internal and external, which you will learn about in the course of this blog.

Internal factors of premature aging

One of its causes is due to genetics and it is not something that can be changed but it is something that can be prevented. Genetic aging affects the metabolic rate and the melanin rate in the body’s skin cells, so the appearance of wrinkles and dark spots are more common in skins rich in melanin thanks to the high-fat content.

External factors of premature aging

There are external factors that damage the skin and cause signs of premature aging making the changes more pronounced, such as the sun, pollution, smoking, alcohol, not drinking enough water daily, makeup, stress, and eating disorders that cause the skin to age as cellular functions decrease.

Tips to prevent premature aging

Here are some easy and effective tips that will help you prevent and delay the premature aging of the skin.

Protect your skin from the sun

A recommendation to prevent wrinkles and spots on the skin is to keep it clean and hydrated with dermo-cosmetic or cosmetic products that protect your skin making it look smoother and healthier.

Use sunscreen

Use sunscreen during the day applying it every 3-4 hours every day. Look for a sunscreen with broad spectrum protection with an SPF greater than 50.

Apply vitamins to your skin

Vitamin C is the best option to avoid premature aging because together with the sunscreen it creates a protective barrier that makes the sunscreen even more effective.

Add hydration

Adding hydration to your daily skincare routine both day and night is key. In addition, you can add a cream containing retinol which is a miracle ingredient to prevent the premature aging of the skin.

Follow a nutritious diet

Nutrients are an important basis to keep your skin looking young and healthy. Therefore, we have recommendations for you if you are looking for an ideal diet for skin care.

Remember! If you have eating disorders, contact a professional to help you with the ideal diet for you.

• Avoid foods containing white flour and replace them with whole-grain foods that tend to be healthier for your skin.
• Avoid foods that cause oxidative stress as this is a factor that can lead to diseases. It is recommended that you consume colorful fruits and vegetables with high vitamin C levels.
• Avoid processed foods that contain a lot of sugar, salt, and additives. Look for the least processed ingredients.
• Eat foods rich in unsaturated acids to keep the skin firm and soft, such as salmon, hazelnuts, and avocado, among others.

Exercise 3-4 times a week

In addition to helping increase oxygenation and prevent skin oxidation, staying active and exercising for at least 30 minutes a day will help you reduce stress, cleanse the blood, fight diabetes and promote normal brain function.

Sleep well

A good night’s sleep is important for the skin as it helps it to regenerate and renew itself. Do you know why? Find out here.

• During the night the microcirculation increases in the skin, i.e. it improves the nutrition of the skin cells by increasing oxygen and making the skin look brighter in the morning hours.
• Growth hormone increases the production of collagen and elastin in the skin, which makes the skin look softer and better.

Drink enough water during the day

As the aging process of the skin progresses, the sensation of thirst decreases, in that case, it is recommended to drink 2-3 liters of water during the day to hydrate, since water is necessary for the body to fulfill all its vital functions during the day.

We have the ideal skincare routine to prevent premature aging in your skin!

A facial care routine that meets the goal we want is important, in this case, to prevent premature aging you can follow these steps.

AM ROUTINE

1. Cleanse your face before your skincare and make-up routine with our Dermo-Clean Micellar Solution. It also removes impurities, hydrates and balances the pH of your skin.
2. Apply 3-6 drops of our Vitamin C + Organic Silicium Serum which works as a radiance booster, brightening and evening out the skin tone. In addition, it is the best vitamin to prevent premature skin aging signs, such as: dark spots, wrinkles and sagging.
3. Apply a push of our Multi-Active 360 Eye Contour to the eye contour area to firm and enhance your eyes.
4. Apply 3-6 drops of our Hyaluronic Acid + Organic Silicium Serum that deeply hydrates your skin, improving the texture and thickness of your skin.
5. The most important step! Don’t forget to apply our Ultra-Protection Sunscreen SPF 50 to prevent premature aging and protect your skin from UVB, UVA, blue and artificial light.

PM ROUTINE

1. Cleanse your face at the end of the day with our Dermo-Clean Micellar Solution. It helps to improve the appearance of redness on your skin thanks to its active ingredients.
2. Apply our Retinol Moisturizer Cream that improves the texture and evens your skin tone, preventing and improving the appearance of blemishes, wrinkles and enlarged pores.

Now that you know these tips to delay premature aging in your skin, do not hesitate to add them to your daily skincare routine to see results in your skin. However, remember to consult a nutritionist if you have doubts about balanced diets and a dermatologist if you have doubts about the products you should apply to your skin. We invite you to read our blogs to protect and care for your skin.