Skin care
Vitamin A: 6 benefits for your skin and how to include it in your skin care routine
Feb
Having a clear skin is everyone’s dream and we know that sometimes it’s frustrating not knowing which products to use to achieve it, however, having a skin care routine is much friendlier and easier than you might think. Today we will tell you all there is to know about vitamin A and its many benefits for a smooth and firm skin, so get comfortable and let’s get started.
What is vitamin A?
It is a nutrient that has antioxidant properties and is essential for growth, vision, and cell protection. It helps to reduce the risk of diseases such as cancer and heart problems; also, vitamin A is ideal as a dietary supplement or for people who have a low vitamin diet.
On the other hand, thanks to its antioxidant properties, it is a great ally of skin care because it prevents acne, reduces fine wrinkles, and reduces sun spots and roughness.
How to use vitamin A on your face?
Dermatological experts recommend that serums and creams containing vitamin A should be used on a clean, dry skin at night just before going to bed because it is a photosensitive retinol and when exposed to the sun its effect is reduced. Additionally, make sure that if you are going to use more products on your face, after the vitamin, they should be light in texture, to not overload your skin.
6 benefits of vitamin A on your skin
Vitamin A is a component that is characterized by contributing, in a decisive way, to the nutrition of the skin because it provides softness, heals, and stimulates the natural defenses by regenerating the cells and increasing their resistance. Here are the different benefits of vitamin A in your skin.
1. Stimulates the production of collagen
Once the vitamin A hits the epidermis layer, it reaches the dermis, also known as the deepest layer of the skin, to penetrate the molecules responsible for the production of collagen, reducing wrinkles and expression lines.
2. It is an antioxidant
Thanks to the metabolic function of the organism the beta-carotene mixes with vitamin A to create a strong antioxidant function that prevents the action of free radicals or compounds that damage cells and skin barriers, generally, in the dermocosmetic world, this type of components are very common in facial creams, lip balms or mud masks from the dead sea.
3. Accelerates the healing process
Vitamin A is ideal for facilitating the healing process since, as mentioned above, one of its main functions is cell regeneration and collagen synthesis, giving the skin greater softness and elasticity to improve the appearance of skin wounds.
4. Gives deep hydration
This type of vitamin generates retinoic acid, which is responsible for keeping the skin smooth, moist and fresh. Using creams or serums with retinoic acid in your daily routine will allow you to have a smooth, clear, firm and hydrated skin.
5. Reduces wrinkles and spots
Once you know vitamin A, it becomes your number one ally to fight wrinkles and other signs of premature aging thanks to its active properties in retinoids that renew the skin and synthesize collagen production.
6. Prevents acne
Another benefit of retinoic acid is that it regulates the production of sebum, preventing pimples, blackheads and blemishes on the skin. That is why a proper use of vitamin A is perfect to combat the acne problems that bother so much.
What happens if I take vitamin A every day?
On the other hand, keep in mind that in addition to dermocosmetic products, vitamin A is also present naturally in the foods you eat and as a primary component of dietary supplements; therefore, we advise you to consult your doctor before starting to take this type of vitamin in medicines or as a supplement to your diet, since excessive consumption can bring complications such as severe headaches, blurred vision, nausea, dizziness, muscle aches and alter your coordination.
Additionally, excessive consumption of beta-carotene can cause your skin to look yellowish or orange. This is why everything should be in the right measure and according to your age and metabolic condition.
Products with Vitamin A
Now, remember that vitamin A will help your skin look healthier and firmer, so here are the products that you must have to provide the benefits we spoke about:
● Moisturizer night cream with retinoic acid
● Eye contour with retinol is suitable for this area.
● Serums based on beta-carotene
You’ve made it to the end! We hope that now that you know the benefits of vitamin A on your skin, and hope you say “yes!” to include it every night in your skincare routine.
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